Magnesium is an essential mineral that plays a vital role in numerous physiological functions within the body. Here are the benefits

  • Crucial for muscle function, preventing cramps and spasms
  • Plays a role in nerve function and transmission of signals
  • Contributes to energy production and utilization (ATP)
  • Supports bone health and density, working with calcium and vitamin D
  • Helps maintain a steady heartbeat and supports cardiovascular health
  • Aids in the regulation of blood pressure
  • Involved in insulin sensitivity and glucose metabolism for blood sugar regulation
  • Has a calming effect on the nervous system, promoting relaxation
  • May contribute to better sleep by regulating melatonin