Magnesium
€9.80
Magnesium is an essential mineral that plays a vital role in numerous physiological functions within the body. Here are the benefits
- Crucial for muscle function, preventing cramps and spasms
- Plays a role in nerve function and transmission of signals
- Contributes to energy production and utilization (ATP)
- Supports bone health and density, working with calcium and vitamin D
- Helps maintain a steady heartbeat and supports cardiovascular health
- Aids in the regulation of blood pressure
- Involved in insulin sensitivity and glucose metabolism for blood sugar regulation
- Has a calming effect on the nervous system, promoting relaxation
- May contribute to better sleep by regulating melatonin