Creatine Monohydrate: Your Key to Enhanced Performance

Welcome to our Creatine Monohydrate information hub! Whether you're an athlete, a bodybuilder, or just someone looking to boost your exercise performance, you've come to the right place. Let's delve into the world of Creatine Monohydrate and discover how it can help you achieve your fitness goals.

What Is Creatine Monohydrate?

Creatine monohydrate is a natural compound found in small quantities in certain foods and produced by the body. It's a popular dietary supplement among fitness enthusiasts due to its remarkable ability to enhance physical performance.

What Does Creatine Monohydrate Do?

  1. Improved Exercise Performance: Creatine monohydrate is well-known for its capacity to increase high-intensity exercise performance. It can help you lift heavier weights, run faster, or sprint with more power.

  2. Increased Muscle Mass: By improving exercise performance, creatine monohydrate can lead to greater muscle growth and strength gains. This makes it a valuable tool for bodybuilders and strength athletes.

  3. Faster Muscle Recovery: It may help reduce muscle damage and inflammation after intense workouts, allowing for quicker recovery.

  4. Enhanced Brain Function: Some research suggests that creatine may have cognitive benefits and could support brain health.

  5. Cellular Energy Production: Creatine plays a crucial role in the production of adenosine triphosphate (ATP), the body's primary energy currency. This helps supply energy to cells, particularly during short bursts of intense activity.

  6. Hydration: Creatine can draw water into muscle cells, leading to improved cell hydration, which may contribute to muscle growth.

Choosing the Right Creatine Monohydrate

While Creatine Monohydrate is a single, well-defined molecule, you may find various brands and forms on the market. We offer pure Creatine Monohydrate, which is the most widely studied and recognized form of creatine.

Pure Creatine Monohydrate:

  • Purity: Our creatine monohydrate is 99.9% pure, ensuring you get the highest quality.
  • Simplicity: It's a simple, straightforward way to supplement with creatine.

Making the Most of Creatine

Creatine is most effective when taken consistently. Recommended intake doses range of 3-5 grams per day. Be sure to consult with a healthcare professional before starting any new supplementation regimen.

If you're ready to experience the performance-enhancing benefits of our 38Nutrition Creatine Monohydrate, you're just a click away from our premium product.

100% Creatine Monohydrate

Creatine Monohydrate boosts muscle strength and explosiveness.  This helps with short explosive sports. The very thin formula makes it easy to mix. 


Recommended intake for Creatine Monohydrate is 3-5g per day. You can combine it with food or a protein shake.

We're here to support your fitness journey. If you have any questions or need more information about creatine monohydrate, please don't hesitate to contact us. We're dedicated to helping you achieve your fitness and performance goals.